In this episode of The Glow Up Revolution, host Megan Winkler, The Sacral Strategist™, unpacks the transformative power of shadow work and radical self-honesty. Shadow work isn’t about focusing on the “dark” parts of yourself; it’s about reclaiming the pieces you’ve hidden in order to be accepted, safe, or successful.

Megan explores how repressing your truth leads to exhaustion and burnout, and how embracing your shadow can unlock resilience, creativity, and authenticity. With practical tools like journaling prompts and mirror work, she shows you how to gently begin integrating your shadow into your daily life.

If you’ve ever felt like you’re constantly performing or hiding parts of yourself, this episode is your invitation to stop fighting yourself and start glowing from the inside out.

And for more tools to break free from burnout, visit Megan’s Substack: https://substack.com/@meganwinkler

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