In this conversation, we discuss how Shannon found Kundalini and became a Kundalini instructor, Kundalini history and theory, connecting to Source energy and stepping into higher consciousness, nurturing and strengthening the nervous system, meditation and mantra, releasing stored trauma, practical breathing exercises, chakras and the pineal gland, and how to protect your energy if you often feel drained after spending time around others. Shannon Brawley's website is lightsynergyyoga.com. Enjoy!