Slowing down does not have to mean that you are behind. When you slow down, you see more beauty than you did if you were just trying to get by. Stop and ask yourself why you do what you do and if those things truly matter. Focus on your intent if you want to build quality over quantity in your life. It can be hard, because we are so used to moving at such a high pace, but I have found that the slower I move, the more I get done!