Heidi and her sister Heather, newly diagnosed with ADHD, share their backyard discussions in Brooklyn. They explore the impact of ADHD on their lives, recount personal stories, and reflect on their childhood challenges. The sisters discuss societal expectations, such as eye contact, and introduce a study on parental smoking and ADHD risk. They touch on their personal experiences with ADHD-related challenges like spelling and writing. The podcast provides support and aims to help others recognize and cope with undiagnosed ADHD.