Power walk at 132 steps/minute for 60-minutes. For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude. For the last 40, walk on the beat on your own, reveling in the joy of solitude. For a video with rolling images from Brook Benten’s recent trip to Colorado Springs, CO, see <a href='https://youtu.be/8Kz1PbhLA_8?feature=shared'>YouTube</a>. IG, FB, YouTube, LinkedIn @BrookBenten

Power walk at 132 steps/minute for 60-minutes. For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude. For the last 40, walk on the beat on your own, reveling in the joy of solitude. For a video with rolling images from Brook Benten’s recent trip to Colorado Springs, CO, see YouTube. IG, FB, YouTube, LinkedIn @BrookBenten

Power walk at 132 steps/minute for 60-minutes. For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude. For the last 40, walk on the beat on your own, reveling in the joy of solitude. For a video with rolling images from Brook Benten’s recent trip to Colorado Springs, CO, see&nbsp;<a href="https://youtu.be/8Kz1PbhLA_8?feature=shared" rel="noopener noreferrer">YouTube</a>. IG, FB, YouTube, LinkedIn @BrookBenten

Episode 12: Solitude (20 Walk w BB, 40 Walk Solo. 132 Steps/Min)

More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.&nbsp; With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.&nbsp; She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace. But the message is always more than sweat.&nbsp; This podcast exists to guide growth.&nbsp; "You had the power all along, my dear." -Glenda the Good Witch Music courtesy of Royalty Free Fitness Music. Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten

Health & Fitness

Fitness

More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.  With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.  She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace. But the message is always more than sweat.  This podcast exists to guide growth.  "You had the power all along, my dear." -Glenda the Good Witch Music courtesy of Royalty Free Fitness Music. Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten

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Episode 12: Solitude (20 Walk w BB, 40 Walk Solo. 132 Steps/Min)

Episode 12: Solitude (20 Walk w BB, 40 Walk Solo. 132 Steps/Min)