Craving a trip to the spa? This may be the meditation for you! In this week’s meditation we will work to progressively release tension in the facial muscles in order to bring release throughout the mind and body.

Craving a trip to the spa? This may be the meditation for you! In this week’s meditation we will work to progressively release tension in the facial muscles in order to bring release throughout the mind and body.

Craving a trip to the spa? This may be the meditation for you!&nbsp;In this week’s meditation we will work to progressively release tension in the facial muscles in order to bring release throughout the mind and body.

Episode 12: Spa Meditation

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 12: Spa Meditation

Episode 12: Spa Meditation