In this deeply honest and empowering episode, I sit down with Cara Roberts, co-owner of Prince George’s own Active Body Nutrition, for a real conversation about what it really looks like to prioritize your health and wellness while navigating life’s messier seasons.

Cara shares her journey of becoming a new mom, losing herself in the weight of expectations, and how one small step toward fitness changed everything. Her story is one of resilience, self-compassion, and learning to fuel not just the body—but the soul.

Together, we talk about:

✨ The emotional side of health and how to start gently

✨ Why it's okay to not have it all figured out

✨ Making movement simple and meals nourishing

✨ Choosing supplements that actually support you

✨ Letting go of influencer noise and tuning into what you need

✨ And the power of community—because you don’t have to do this alone

Whether you’re feeling stuck, overwhelmed, or just ready for a change, this episode will inspire you to meet yourself with more grace and begin exactly where you are.

You’ll walk away with practical tips, soulful encouragement, and the reminder that your health is worth showing up for—one step at a time.