What if rest isn't a luxury, but our birthright? In this powerful Season 2 premiere, we wade into the deep waters of burnout culture and discover surprising currents of hope beneath the surface.

The statistics are sobering: nearly half of Canadian professionals report burnout, with a third saying it's worse than last year. In Calgary, one in five police officers are on leave due to mental and physical strain. We've all heard the advice to practice self-care, but as our expert guests reveal, that's like applying a bandage to a broken system.

Joining us at the table are Carolyn Krahn, Executive Director of Calgary's Workers' Resource Center, and Gian Carlo Carra, Calgary's Ward 9 City Councillor. Together we explore how everything from urban design to housing policies to workplace expectations shapes our capacity for rest. Carolyn explains that true burnout isn't just tiredness—it's a profound state of emotional exhaustion where people feel used up, unworthy, and unable to bring their best to work or personal life.

The conversation takes surprising turns through biblical concepts of Sabbath and Jubilee, housing affordability, union rights, and the collapse of nonprofit support systems. We discover that our cultural worship of productivity isn't just making us miserable—it's fundamentally at odds with human flourishing.

Yet hope emerges in our shared stories of community resilience during crises like the 2013 Calgary floods, when people showed up for each other regardless of background or status. We glimpse possibilities for rest built on collective action rather than individual striving.

As we navigate this burnout culture together, remember: you do not owe your life to your productivity. Your worth isn't measured by your output. Join us as we imagine a world where rest is sacred, community is valued, and we all carry each other through the hardest times.

Check us out at www.preparedtodrown.com

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