Today's episode is part one of a two part series where we sit down with co-founder of Freeze & Float spa, Karolina Stojanovic. Part one dives into Float Therapy and Infrared Saunas, while next week we will hear more about Cryotherapy. Karolina tells us about her experience as a Pharmacist, where she discovered that alternative methods helped to supplement the medications she was filling for her patients. When she personally found the benefits of the modalities herself but struggled to get time in the few spas that existed in Chicago, her and her husband embarked on the journey of starting their own. We learn that floating helps with stress, anxiety, and relaxation. We also learn about infrared saunas and their detoxifying elements. In the "You Want Me To Do What??" section, Nicole raves about her experience floating, while Shanna found that the third time was a charm for her.

Episode Recap: Interview with Karolina - 1:52, "You Want Me To Do What??" section - 33:20

Highlights:

• Float Therapy is best for reducing stress, anxiety, and providing relaxation.
• Each of Freeze & Float's float tanks have 1,200 pounds of epsom salt!
• Infrared Saunas are known for their detoxifying benefits.
• Nicole found float therapy to really help her get into a relaxed state, and can see why people build it in as a weekly habit.
• Shanna liked the infrared sauna experience, and wants to go back to see if it helps with recovery after her next marathon.

Resources:

• Where to find Freeze & Float: https://www.freezefloatspa.com/about/

         Instagram: @freezefloatspa

         In real life: 371 W. Ontario St. Chicago, IL