You may have noticed, it's getting quite warm out there-- and you know what? It seems to happen every year. If you're not used to it, or if your houses are built to keep the heat in, it can be really difficult to escape the sensory hell that is heat. So what can we do to make things a bit easier on ourselves, so that heatwaves aren't entirely miserable? Have a listen as Chloe and Kieran discuss their tactics in this week's episode.

New episodes come out every Sunday at 12:00pm British Time, follow us on Instagram @socialsurvivalpodcast or email us at [email protected]!

Stay frosty!