Hello fellow friends!!! Today’s episode is actually a part 2 to a little mini series about taking time off of running. And today I’m talking about taking a break for you.

It’s easy to forget to take time off. But it is so so important. It can help prevent injury and burn out. Take care of you and put yourself before your sport. You are a runner, running isn’t you. Don’t let running have so much power over you to where you can’t take a few weeks off and enjoy it.

So I hope you all are having a wonderful holiday break, and a merry Christmas!!

If you like this podcast, don’t forget to rate and review it! It would really mean a lot!

And you can get a FREE granola recipe by searching running.wequestforadventure.com and signing up for my email list!

Thanks so so much for listening, I hope that you’ve enjoyed and gotten something from this episode! Happy trails!!