Today I'm taking a deeper look at the intuitive eating process as published by Evelyn Tribole and Elyse Resch in their book, Intuitive Eating: A Revolutionary Program that Works.

In this episode, you'll hear:

• The 10 Principles of Intuitive Eating
• How intuitive eating is not about dieting or losing weight
• My walk with the intuitive eating process

Resources:

• Intuitive Eating: A Revolutionary Program That Works

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