In episode 12 of Food Smarts, Amie and I talk about the common roadblocks women put up while putting off feeling better.  Amie opens up about what was holding her back from making changes and what she had to do to get started.  In the episode, we also have a discussion of what real self-care looks like.  What kinds of self-care do you practice that invest in health?  In what ways are you investing in the most important resource you have---your health?  If health is defined as resilience (physical, emotional, mental, and spiritual), how are you growing yours?  That is real self-care.