This week Sarah and Dan talk through all of the racing for the junior women and the elite women at the Healthy Ageing Tour in the Netherlands. A fantastic set of races that are run entirely by volunteers that include live coverage for the elite women and comprehensive video highlights for both, proving that there really are no excuses for big race organisers (*cough* ASO *cough). There's also a bit of time to discuss what the race organisation looks like and involves along with a look ahead to the beginning of the Ardennes week of hilly classics, beginning with Amstel Gold on Sunday. And most importantly, Sarah teaches us the Buffalo Bill joke.