In this episode of Books To Better Your Life, we’re dving into Mel Robbins' transformative book, 'The Five Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage.'

Find the transcript here

What You’ll Learn in This Episode:

How this strategy was instrumental in Mel Robbin’s being a household name today

The basic five second rule strategy

Variations you can try out for the five second rule

Noteworthy quotes in this episode:

 “I think those challenges are the hardest to get over because we don't think they should be a big deal. “

 “5, 4, 3, 2, 1, Blast off!”

“ what I think is genius about this technique is that it stops you from considering the thoughts your brain might offer. The countdown shifts from thinking, feeling to just doing, because where we can get stuck is in that thinking.”

Resources & Links Mentioned in This Episode:

Book: The Five Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage.' (available on Amazon)

Book: The Let Them Theory (available on Amazon)

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