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Episode 12

On this episode of the 360 Lady Podcast, I talk about your body being the temple and not just a golden temple on the outside but also the inside which should be nourished and taken care of.
I talk about what wellness is and the importance of what you eat and how you eat. I share tips about our nutrition, types of food to eat which act as medicines as well as the beauty of a plant-based lifestyle.  

This episode will create awareness of foods God has provided us with to be used for nourishment and medicine. It will help you pick up everyday habits that lead to a healthy and fulfilled lifestyle.

Key highlights from this episode include:

• What is Wellness? (3:38)
• Self worth is critical to living a healthy life (4:30)
• Nutrition - 3 Important Habits (5.00)
• Knowledge of your metabolism helps (7:30)
• Age specific eating (8:40)
• God's Pharmacy (11:50)
• You are not just what you eat (16:35)
• Quotes for the day (23:30)

Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.

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