Do you get enough sleep every night?  Has anyone ever taught you the importance of maintaining good sleep health?  Have you ever learned about the impact of sleep on learning, or the impact of sleep on memory?  The importance of sleep is something we rarely talk about or learn about in our hustle culture sadly.  Matthew Walker is a research scientist who has spent years looking into why we sleep, and wrote a fantastic book all about how we need to prioritize our sleep better to truly maximize our health as humans.  I unpack this book and talk about the basic concepts of sleep and why it’s important to our well being.  

If you loved this topic and want to learn more, make sure you pick up a copy of the book Why We Sleep, linked here https://howtoadultschool.com/wellness-resources#wellness-books