Today's episode is all about social connection as we embrace the change in social distancing rules here in the UK. I discuss my experience of getting back out there, but also reflect on the people that may be struggling to do the same.

If you are feeling any kind of anxiety about the new changes, or anything else for that matter, "Shout" is a great support network offering free, confidential support via text message and that is available 24/7. https://giveusashout.org/

Come and join me over on Instagram!