The Power of Mini Breaks.

In this episode of Its Simple Business Podcast, host Michelle Hearne discusses the importance of taking mini breaks throughout the day to enhance productivity, creativity, and overall well-being.

Michelle explains the benefits of various types of breaks, such as movement, breathing, nature, hydration, and creative breaks, and provides actionable tips on how to incorporate them into your routine. She also shares personal anecdotes about her own challenges and successes with taking breaks.

Tune in to learn how these small, intentional pauses can make a significant difference in your work life.

00:00 Introduction: The Importance of Taking Real Breaks

02:07 The Benefits of Mini Breaks

03:45 Types of Mini Breaks to Try

05:48 Making Mini Breaks a Habit

07:42 Personal Experiences and Final Thoughts

09:32 Challenge for the Week and Conclusion

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