Today I chatted with Hitika Karla, the 17 year old founder of The Lone Ally Foundation, about her experiences with loneliness. 😴😕 We talked about different types of loneliness, and how speaking to friends can make a person feel SO much more heard.

TOPICS COVERED: 📝📄

🧠 Hitika’s big downs in 8th grade, and how a meltdown with a friend led her to realize that many mental health issues can be significantly helped through talking

🧠 Hitika’s realization that we all experience loneliness, and her starting The Lone Ally

🧠 Hitika’s theories on the importance of human connection

🧠 Her advocacy today

🧠 Much more!

MENTIONED IN THE POD: 🗣

🧠 Hitika’s work, The Lone Ally Foundation:

@thelone.ally

Be sure to tune into this conversation, abundant with great anecdotes, info, and tips & tricks!! 📻🎙

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