Cheers to three months of Blew-ish! In this episode we touch on the importance of self-acceptance and un-shaming yourself. We discuss practical tips for improving your diet with high-quality, whole foods and reflect on personal health choices. Then, we get into the nitty gritty with the details of the removal of my longstanding root canal. I highlight my biological dentist and the benefit of a holistic approach to dental health, emphasizing the interconnectedness of oral and overall health. You'll be surprised to learn about what may be the root cause of some of your health mysteries!

00:00 Welcome Back to Blew-ish Podcast

00:54 Celebrating 12 Weeks of Blew-ish

01:22 Embracing Self-Acceptance

03:31 Coffee Chronicles and Health Realizations

10:05 The Root Canal Revelation

15:45 Exploring Biological Dentistry

22:19 Reflecting on Life and Future Goals

25:20 Closing Thoughts and Journal Prompts