On this episode,

Sleep is super important from everything to regulating our hormones, healing, mental health, beating illness, and more. If you become more stressed you can begin to erode the most important deep sleep moments. The result is your body gets caught in a negative downward spiral.

Here on this podcast I share protocols that are designed to work when someone is super stressed (job, family, life), and cannot lower that stress - but still needs sleep.

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Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD

Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter