This episode is about three things I have learned we can do to make any experience in life a much more positive and productive one. (I also mention Tony Overbay's podcast - The Virtual Couch - that I enjoy listening to in case you would like to check it out).

Episode 12: Three ways we can make life better (or worse).

I am Mônica Nunes and this is In Your Hands. 
I am from Brazil and moved to Scotland where I did not know anyone and started my life over. Uncertainty, insecurity, overwhelm, anxiety, feeling like I did not belong were only some of the struggles I faced. I have found tools that helped me become successful, resilient and accepting of myself and my story. Now, I want to help mothers in similar situations to find connection, acceptance and happiness in their own journey abroad.

Education

Self-Improvement

I am Mônica Nunes and this is In Your Hands. I am from Brazil and moved to Scotland where I did not know anyone and started my life over. Uncertainty, insecurity, overwhelm, anxiety, feeling like I did not belong were only some of the struggles I faced. I have found tools that helped me become successful, resilient and accepting of myself and my story. Now, I want to help mothers in similar situations to find connection, acceptance and happiness in their own journey abroad.

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Episode 12: Three ways we can make life better (or worse).

Episode 12: Three ways we can make life better (or worse).