What’s up runners?!?What’s up runners! In this week’s episode, I am getting real with all of you by discussing how life has thrown me a curve ball, which has resulted in me having to take a step back and re-evaluate my work-life balance I’ve created for myself these last few months.

I knew I was struggling to manage life, work and training before this happened but this news just made it all the more apparent to me that things needed to change!

So I spent some time processing the information, creating a plan and taking action so that I can better balance all my responsibilities, training and self care.

In this episode, I discuss tips to help you deal with the unexpected so you can show up for yourself and everything else as you want & need to do!

—————————————————————————————I am hosting a free webinar about Female Physiology and Training Adaptations on March 15th 7 PM Eastern. DM me @thepersonalizedrunningdoc on Instagram with your email so I can add you to the list!

—————————————————————————————ARE YOU A FEMALE ATHLETE THAT LOVES TO RUN, WANTS TO BUILD A BAD 🍑 GIRL GANG COMMUNITY AND LEARN ALL ABOUT HOW TO TRAIN AND FUEL YOUR BODY TO PERFORM YOUR BEST? THEN REVIVE RUNNING RETREAT IS FOR YOU!!

Head to https://thepersonalizedrunningdoc.com/events/revive-running-retreat to learn more.

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Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources

Podcast Links

Apple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813

Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB

Social Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Facebook: https://www.facebook.com/theprdoc

Website: https://thepersonalizedrunningdoc.com