Today Bud and Lauren throw back some beers, talk about trail running and all the good stuff that goes along with it. Ashiatsu massages, running tattoos, hair do's, virtual and self-supported races....we talk about all we've done and are planning to do in the age of Corona. Enjoy!

Episode 12: Trail running updates, running tattoos, hair do's, the Claw Mile and self-supported triathlons...we've got lots to catch up on!

Trail shenanigans. Ultrarunning. Fastpacking. Outdoor life. Beer. Bourbon. Misfits and Black Sheep. We’ve got it all and then some.

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Episode 12: Trail running updates, running tattoos, hair do's, the Claw Mile and self-supported triathlons...we've got lots to catch up on!

Episode 12: Trail running updates, running tattoos, hair do's, the Claw Mile and self-supported triathlons...we've got lots to catch up on!