In this episode of Beatwise The Podcast, I am joined by Dr. Kevin Fernando (GP Partner at North Berwick Health Centre, GP with Specialist Interest in Diabetes/CVRM & Medical Education) for an in-depth look at managing pre-diabetes and type 2 diabetes through lifestyle changes and medical interventions. 

We dive into what distinguishes type 1 from type 2 diabetes and break down the diagnosis process. We also discuss the powerful role of lifestyle choices like diet, exercise, and sleep, as well as essential medications like metformin and SGLT2 inhibitors in managing diabetes effectively. 

With practical insights on patient education, the benefits of regular check-ups, and expert tips for boosting health outcomes, this episode is packed with actionable advice for anyone on a journey to better health.

Episode Highlights:

[00:00] Welcome to Beatwise The Podcast: Introduction and what’s to come.

[01:21] Understanding Diabetes: Differences between type 1 and type 2 diabetes, plus common causes.

[03:20] Diagnosing Type 2 Diabetes

[06:17] Lifestyle Changes for Pre-Diabetes 

[10:05] Weight Management Insights 

[12:43] Exercise Tips for Better Blood Sugar

[18:51] The Role of Quality Sleep 

[25:20] Medications for Type 2 Diabetes: A look at metformin, SGLT2 inhibitors, and other key medications.

[26:23] Final Thoughts 

Click here to visit Dr. Kevin's YouTube Channel

If you enjoyed this episode, please like, rate, and subscribe to Beatwise The Podcast. Your support helps me reach more listeners and continue providing valuable content.

Don't forget to follow me on social media @sarah.theheartdoc for the latest updates, behind-the-scenes content, and more engaging discussions. Stay connected and be part of our growing community!

Disclaimer:

The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health routine.

Hosted on Acast. See acast.com/privacy for more information.