Respiratory HQ's Journey to Success

Episode 12: Understanding Test Anxiety

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In this episode, we will talk about understanding test anxiety and anxiety reduction strategies. Topics include:

  • Two types of anxiety students can experience around test taking: anxiety from lack of test taking skills and anxiety from external and internal triggers.
  • Importance of preparation regarding effective study strategies and advanced studying 
  • How to deal with rushes of adrenaline before and during the test
  • How to take the exam: answer the easy questions first, skip those that you don’t know
  • Understanding external triggers and finding solutions to those to minimize anxiety
  • Identifying internal factors that create negative thoughts, feelings, and physical sensations.
    • ...more
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    Respiratory HQ's Journey to SuccessBy Tonya Piehl
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