Respiratory HQ's Journey to Success

Episode 12: Understanding Test Anxiety

Listen Later

In this episode, we will talk about understanding test anxiety and anxiety reduction strategies. Topics include:

  • Two types of anxiety students can experience around test taking: anxiety from lack of test taking skills and anxiety from external and internal triggers.
  • Importance of preparation regarding effective study strategies and advanced studying 
  • How to deal with rushes of adrenaline before and during the test
  • How to take the exam: answer the easy questions first, skip those that you don’t know
  • Understanding external triggers and finding solutions to those to minimize anxiety
  • Identifying internal factors that create negative thoughts, feelings, and physical sensations.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Respiratory HQ's Journey to SuccessBy Tonya Piehl
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings

    More shows like Respiratory HQ's Journey to Success

    View all
    Nursing School Week by Week by Nurse Melanie

    Nursing School Week by Week

    260 Listeners