This week I'm bringing back the only personal trainer I ever had and a very good friend of mine over the past 10 years (why am I this old?), Richie Carney of @fitclubnyc! Richie and I dive in to debunk social media's biggest fitness myths, what his ideal cheat meal looks like, and we even delve into what it's like to train a celebrity. Listen to this episode if you're still trying to lose 3 pounds. Visit Richie in Allendale, New Jersey at Fit Club NYC at 1 West Allendale Avenue and follow him on Instagram at @fitclubnyc. If you liked what you heard don't forget to review, rate, share, and subscribe! Follow, like, comment, and DM me at @casiepopkin and @claimtofamepodcast on Instagram, @claimtofamepod on Twitter, and shoot me an email to [email protected].