There's a lot of awareness around toxic positivity online and, in this week's episode, I explore the concept of toxic gratitude. Gratitude journalling, and using gratitude as a means of becoming more aware of what you have rather than what you lack, can be a wonderful tool for transforming one's mindset. However, in the wrong context, can it become a toxic trait that serves to undermine our own feelings and desires? Let's catch up and talk about it...

If you enjoyed this episode, please consider giving a review on Apple Podcasts or wherever you listen to your podcasts. Also, if you want to continue to the conversation, head over to www.sheuncensored.com or follow @sheuncensored on Instagram. Let me know what your thoughts are on positivity and gratitude...