In this impromptu episode, I discuss how this pandemic has added another layer to the many things that we are all going through in our day to day lives. Regardless of what this pandemic has brought us, we need to continue to do the hard work within ourselves to recuperate and heal. 

I share some of the work I do within myself, along with other methods that help me in my daily life. An Instagram picture is not the whole story, so if you are going through something when everything else seems so perfect remember that you are not alone.