What does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known as the Menopause Movement Maven, to unpack exactly that—and so much more.

Amanda blends over 25 years of experience in physical therapy with Pilates, nutrition, and a whole lot of heart to help women over 50 move through midlife with strength, confidence, and humor. We dive into the real talk on hormones, hot flashes, hamstring tightness, and how movement and breath can be your secret weapons for better sleep, energy, and ease in your body.

This episode is full of wisdom and practical advice for women feeling out of sync, tired, or stuck—and looking for ways to come back home to their bodies.

We chat about:

• Why sleep gets disrupted in menopause and what to do about it
• How Pilates supports your nervous system, joints, and mindset
• The role of cortisol in midlife fatigue and restlessness
• Breathwork, postural strength, and why consistency matters
• Amanda’s top recommendations for getting started—even if you feel overwhelmed

Whether you're curious about Pilates or already rolling out your mat, this conversation is a must-listen for anyone navigating midlife with curiosity and care.

Connect with Amanda:

🔗 anchortolife.com
📸 @amanda_anchortolife on Instagram

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