In this episode we break down what a habit is and ow to change good habits into bad habits. For a detailed explanation of the procedures on how to create a good habit, I recommend the book atomic Habits by James Clear. It is also available on Audible. If you like what your hearing, please leave us a rating for the show, it helps listeners just like you find the show faster. If there is something in particular you would like to hear, drop us a line at [email protected]. Remember, you own this. So best the best you can be. And we will see you on the other side of the Oasis.