<p>On this episode, Coach Stacey and Coach Lynda talk about what off-season training is, the importance of off-season training, and what UC ELITE offers this upcoming summer for athletes to get better in the off-season</p>

On this episode, Coach Stacey and Coach Lynda talk about what off-season training is, the importance of off-season training, and what UC ELITE offers this upcoming summer for athletes to get better in the off-season

Episode 12: What is Off-Season Training?

UNION VOLLEYBALL ACADEMY (UVA), formerly known as UC ELITE Volleyball Club, is a competitive youth sports organization based out of Union City/Hayward, CA. In the podcast, we'll talk about all things within and beyond the court through coaching, playing, and being fans of the game of all ages and levels of competition. Episodes will include different coaches, players and fans giving insight of sports related topics, experiences, and stories

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Episode 12: What is Off-Season Training?

Episode 12: What is Off-Season Training?