In this episode we're joined by Kate (@katestirling1) who is an actor and personal trainer who runs her own company Stirling Fit and co-runs outdoor training company One Element Tooting. We talk all things break-ups our best, worst and how we navigated life when 2 have became 1.

We’ve matched this conversation with Vinho Verde a white wine from Portugal meaning “green wine”. It's super light, fun and a bit fizzy so fits as a great pick me up for those who have been through a break-up.

So pour yourself a glass, get comfy and remember - sips don't lie, and you’re starting to feel it's right!

Carry on the conversation with us on Instagram @sips.dont.lie

Hosts:

Jane: @janeanisha

Jenni: @thewinequeen_

Guest:

Kate: @katestirling1