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Episode 12 – Why is drinking shrub in fashion? A five element salad recipe. How to recover from a traumatic experience and tips on sleep.
What is shrub and why is it the latest trend in healthy drinks? Jill asks Charlie Berkinshaw of Element Shrub these questions and he explains how it’s made. Then Chinese medicine practitioner Cara Frank makes Jill a salad based on the traditional five elements in Chinese medicine. Cara shares her recipe and explains why balancing tastes and colors is the key to creating delicious healing foods. Finally Jill talks to Clinical Psychologist Dr Erin Olivo about how to deal with trauma and heal from painful experiences. Plus Jill shares her thoughts on why matcha tea is good for you. And a listener asks, “Why do I wake up at the same time every night?"
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By Jill BlakewayWhat is shrub and why is it the latest trend in healthy drinks? Jill asks Charlie Berkinshaw of Element Shrub these questions and he explains how it’s made. Then Chinese medicine practitioner Cara Frank makes Jill a salad based on the traditional five elements in Chinese medicine. Cara shares her recipe and explains why balancing tastes and colors is the key to creating delicious healing foods. Finally Jill talks to Clinical Psychologist Dr Erin Olivo about how to deal with trauma and heal from painful experiences. Plus Jill shares her thoughts on why matcha tea is good for you. And a listener asks, “Why do I wake up at the same time every night?"