In this episode, Robyn and Julie lay out the importance of caring about the state of your emotional and mental health and how it is possible to effectively clear trapped emotions. This might be all new to you so have a listen and discover how amazing our bodies are and how important it is to do the work when it comes to emotions.

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For more from Robyn and Julie connect with us on Facebook: Wellness with Robyn and Julie https://www.facebook.com/profile.php?id=100085427560672&mibextid=LQQJ4d or email us: [email protected] Want to take a deeper dive? Visit www.WellnesswithRobynandJulie.com and sign up for a course today! Yep! We are also on Pinterest: https://pin.it/7KL47ji See this episode live along with other wellness training at our YouTube channel:: https://www.youtube.com/@wellnesswithrobynandjulie