In today's episode, I had the pleasure to speak to Mickey, who is deep into the thick of things when wrangling not just an 8-month-old but two other older children. Despite all of the craziness AND being a teacher and a coach himself, he still is able to be the 'fit dad' around his little outcove of homes and strives to show up as the best version of himself as he can be. We covered topics like why is it important to stay healthy as a father, how can we transition from having a competitive mindset in sport to being a parent that shows up for the family first and much more.

You can find Mickey on his Instagram here

https://www.instagram.com/thedadbodchronicles/

And myself below My 28-day free nutrition coaching series: https://sendfox.com/choong

My 150 free recipes https://sendfox.com/lp/1d8qdj

My IG https://www.instagram.com/i_am_choong/