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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over workouts that can be done right in the comfort of your own home! They cover a variety of workouts including body weight, resistance bands, cardio, and more! These workouts are especially helpful during the pandemic and for those who are short on time. They are also very beneficial for those who are interested in improving their gaming performance! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! Check out this weeks episode on at home workouts and ways to implement them! If you have any questions on workouts that can be done at home, feel free to send us a message with them on any social media platform and we will be happy to answer! Be sure to put some tips to use, and share your stories with us on social media!

Be sure to check us out live on Twitch and YouTube every Wednesday at 7:30PM (EST) for live episode recordings!

-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Podcast Schedule:
-1st and 3rd Wednesday of every month: Live podcast.
-2nd and 4th Wednesday of every month: Follow up and Q&A to previous week's podcast.

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Check out those who took part in this podcast:

Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream

Co-host: Christina (Austin J's lovely wife!)

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