On today’s episode, Tonie Warner, founder of Yuja Soul: Yoga for Black Women, joins us to discuss her yogi journey, creating spaces for diverse bodies, and the standards of wellness that need to be challenged. We also discuss the racial disparities in the birthing world and the importance of prenatal yoga for black and brown women.

 

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Tonie Warner IG: @yogitones yujayoga.com

Russell Fugett IG/FB/Twitter: @russellfugett

 

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