In a special summer edition of UIO, Nicola Morgan, author of 100 books and authority on the adolescent brain, talks with Sonja Lewis about what the brain has to do with our obsession with smart phones and being online all the time.

The author shares insight on why overdoing it might be breaking our concentration, robbing us of sleep and all the rest. But she doesn't leave it at that. She offers hot tips on how to put it all into perspective.

A podcast for teens and adults alike.