Since 2013, I have helped more than 1,400 one-on-one clients collectively lose 10,000+ pounds. In this time, there's been a select number of people who've been able to literally flip the switch so that permanent weight-maintenance became effortless.

Through observation, interviews, notes, and conversation, I learned of the many commonalities these individuals share with one another. In this episode, I share 6 things these successful maintainees do NOT do. 

The Permanent Weight-Loss Blueprint