Whether we’re ready to say goodbye to summer or not, autumn is quickly approaching—kids are heading back to school, and seasonal germs are making their rounds. In this episode, we’re here to help you feel empowered and prepared. Jen Roth, your host and master herbalist, shares how to stay strong and resilient through the seasonal shifts. As the owner of Birds & Bees Teas, she’s also got a few immune-boosting goodies to help you stay healthy. Tune in and discover simple ways to give yourself the support you need this fall. Follow the links below to explore more!

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