www.mindfullywell.com
Spring Reset Challenge: http://mindfullywell.com/challenge

Summary
In this episode, Melissa Eich discusses the challenges of winter, particularly the winter slump, and introduces the Spring Reset Challenge as a solution. She explores the science behind winter fatigue, the importance of hydration, and how social connections can help maintain motivation during the colder months. The conversation emphasizes the need to create energy and the impact of dehydration on overall health, while encouraging listeners to embrace the season and take proactive steps towards wellness.

Chapters
00:00
Introduction to the Spring Reset Challenge
14:21
Creating Energy During Winter
27:06
Social Connections and Motivation