Our guest this week is Evryman facilitator Justin Ternes. Justin is a Licensed Physical Therapist, Men's Emotional Health Advocate, and Stress Coach. Through breath work, research-based performance & rehabilitation, psychodynamic psychology, pain science and emotional health principles, Justin helps people step into their True Self and True Health. This episode is for anyone who is experiencing pain, physical or otherwise. As we get deeper, we see it’s all connected.

In this episode we explore:

• The connection between the mind and proper healing
• Limiting beliefs
• Getting past the noise
• Pain perception and reality
• When the body says no
• Creating an anti-fragile system

Discover more about Justin:

https://trueself.health/