In this episode we take a deep dive into Cortisol, break down myths about whether or not cortisol causes weight gain, the impacts of elevated cortisol and what you need to do in order to manage cortisol levels (it is not shot apple cider vinegar)

Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

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