This week on the podcast I welcome Amy! She's lost over 100lbs!!! We talk about her journey, how a book from Penn Jillette inspired her, how she worked her way off of blood pressure meds, the mental struggles, the stress of a retail management schedule and much more!

Big thanks to my Patreon podcast producers:

Daryl: @yourlevelfitness

Kaitlyn: @kaitlyyynelise

Crystal: @reducedfatmomma

Joey: @joeylosingweight

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!

Intro by Vice Years

Other music by David Cutter