Links Referenced 

A Guide to Fasting by Scott Jones https://www.jacobswellnj.org/articles/post/a-guide-to-fasting 

What would Jesus Eat by Doug Ponder https://cfc.sebts.edu/faith-and-culture/what-would-jesus-eat/

The Practice of Rest by Jesse Furey - http://www.vbcradford.com/sermons/2022/1/9/the-practice-of-rest 

Books Referenced 

Spirit of the Disciplines by Dallas Willard https://www.amazon.com/Spirit-Disciplines-Understanding-Changes-Lives/dp/0060694424/ 

Embodied by Gregg Allison https://www.amazon.com/Embodied-Living-Whole-People-Fractured/dp/1540900053/ 

Scriptures Referenced 

1 Timothy 4:7, 8 “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for whole bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”

Proverbs 23:20-21 Be not among drunkards or among gluttonous eaters of meat, for the drunkard and the glutton will come to poverty, and slumber will clothe them with rags.

Matthew 11:28-30 “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”