This week in the intro, Adam gets honest and tells Debra what's been bothering him and how he's been dealing with it. The guest this week is Allison Pelot.  Adam and Allison met at the Portland No Agenda meetup and really hit it off.  Allison is a Portland BASED certified holistic personal trainer and lifestyle coach. Her podcast Integrate Yourself gives a new perspective on health, nutrition, exercise, spirituality, and personal growth. She has recently published her first book Finally Thriving: Your Guide to Empowered Wellness.  

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Finally Thriving

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