This week, your hosts welcome Registered Dietitian and online health and fitness coach, Haylee Colannino, to the show. Haylee is a wealth of knowledge whenever it comes to all things women's health, gut health, and hormones!

Together, they dive into all things IBS and why it goes much deeper than simply a diagnosis. The girls define IBS and its primary symptoms, underlying issues that are often creating "IBS" symptoms (that most docs won't test for), whether or not the low-FODMAP diet is helpful, and further testing to help you gain more insight into your GI issues. They also discuss nutrition, lifestyle, and supplementation strategies to help manage and improve your IBS.

If you've been diagnosed with IBS and feel like you still don't know how to fix your GI symptoms, this episode is for you!

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Related Episodes:

Episode 94: Heartburn, Acid Reflux, and Bloating? Do You Really Have TOO Much Stomach Acid?

Episode 53: How to Optimize Your Gut Health with Alyssa Tyler

Episode 28: How to Beat Your Bloat