This year has been a rough one.

For so many reasons, life has been really, really hard this year. With that, our thoughts have shifted towards a more negative, down mentality. Whether it’s the pandemic, working from home, politics, or anything that’s got you stressed, anxious, sad, angry, or depressed, I have a quick change that will turn your energy and mindset around.

In this episode, I share several examples of how you can be intentionally kind in under 5 minutes that have tremendous impact on you and the people around you. I will discuss the numerous health benefits and mood shifting properties of this behavior and how you can make it more consistent.